Review R.W. Garcia Multi Grain, Spicy Whole Grain Tortilla Chips, 10-Ounce Bags (Pack of 12) 
Buy Cheap R.W. Garcia Multi Grain, Spicy Whole Grain Tortilla Chips, 10-Ounce Bags (Pack of 12) From Here Now!Made with organic whole grains. No trans fats. Wheat free. High in fiber. R.W. Garcia thinks you should get it all and go spicy when you munch a bunch of Garcia Lo's Whole Grain Tortilla Chips. Researchers say whole grains are better than refined grains because of fiber, vitamins and minerals. And the benefits don't stop there. Whole grains-antioxidants, lignans, phenolic acids, phytoestrogens, and other phytochemicals may help reduce the risk of heart disease, cancer, and diabetes. Like fruits and vegetables, whole grains are an important part of a healthy diet. When you eat whole grains, you get more fiber and more micronutrients like folic acid, magnesium, and vitamin E. Organic flaxseed and corn. Essential omega 3's. No trans fats & wheat free. Rich in fiber. Certified organic by Quality Assurance International.
Readmore Technical Details
- High Fiber Organic Ingredients
- All Natural Essential Omega 3's
- No Trans Fat No Added Sugar
- No Hydrogenated Oil
- With Natural Apple and Oat Fiber
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"small company and excellent product" 2010-04-25
By From The Tree House (San Diego, CA)
It doesn't take long to adjust to flax seed chips, and once you do, the greasy, salty, trash you ate disguised as chips before Garcia, will gag you. All the Garcia chips are good...no exceptions.
"R W Garcia is crumby!" 2009-11-24
By Mr. Mike
This item came highly recommended for someone who is pre-diabetic in need of a low carb healthy snack. This snack is about $4.25 for ten ounces in stores. When I found them for $2.82 a bag when you purchase a case of 12 I went for it. The taste is great however about a forth of each bag is crumbs. I got a pound of crumbs total out of three bags. Whether this is from shipping or manufacturing I don't know. I won't purchase on line again.
"GREAT chips!" 2009-07-29
By T. Shanahan (St. Paul, MN)
Garcia makes about 6 varieties of very tasty, healthy chips. Unfortunately, most of their production goes to Trader Joe's, HEB, Whole Foods and other food chains. It would be good if Garcia could tell us exactly where to get their chips under the food store name.
"like cardboard" 2009-06-17
By Gert (el paso texas)
I have tried multi grain chips before, and these are the worst. Too thick, and not very tasty. And I bought a case. Dumb Me!
"Delicious, Healthy Chips" 2009-01-31
By Lisa Shea
If you're a chip lover, take heart. There are healthy options out there to soothe your cravings. RW Garcia has a soy flaxseed chip with no trans fats, no gluten, with fiber and omega 3s.
I've tried many different chip varieties over the years. Many of them are very cardboardy - they try their best, but they sacrifice a lot of flavor in order to keep the junk stuff out. I'm really pleased that in modern times they seem to have figured out the balance of ingredients to make this work!
First, this chip set is fully organic, including certification. The ingredient list is rather clear. Corn. Soy grits. Flaxseed. Corn oil, sea salt, water, lime. You know exactly what is in here! There's no wheat, no gluten. No cholesterol.
Ah, but how does it taste? If it's like cardboard, it doesn't matter how good it is for you - you're not going to eat it. Luckily, it is rather good! I am *especially* impressed how it tastes nice and salty, but each serving only has 50mg of salt - i.e only 2% of your daily salt intake!! This is incredibly low for a chip or snack food.
For other stats, there is 13g of carbs, minus the 4g of fiber leaves 9g of net carbs. There are 8g of fat (1g is saturated) and 140 calories. This is for about 7 large chips.
These chips have 6% iron, 2% Vitamin A and 2% calcium. So the serving is not going to give you enough to really worry about skipping your multivitamins, but heck, it's a nice bonus.
Now, I don't recommend sitting down and eating your way through an entire bag of these at one sitting :) The whole bag would still give you 90g of carbs, or 1400 calories. That's not a healthy way to get your energy! But there are many times that you want a snack and want something crunchy. Fiber is of course VERY good for you, too. If you have some healthy salsa, it's a good way to get some good veggies into you on a chip base that has very little salt, has good ingredients and is tasty.
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